'A ketogenic diet does more than just stimulate ketone production,' notes Barbara Gower, a professor of nutrition sciences at the University of Alabama at Birmingham. Whereas the ketogenic diet offers additional benefits that keto pills lack. Also, keto pills are limited in that they only increase ketones in your blood, and only when you're also following a highly restricted ketogenic diet. However, this doesn't mean the MCTs in keto pills will help you lose weight. And because MCTs have a shorter fatty acid chain than most other saturated and unsaturated fats, the body breaks them down more quickly. So, yes, under these conditions, MCTs can increase the ketones in your blood. When you consume MCTs while restricting your carb intake on a keto diet, your liver breaks them down into ketones. MCTs are a type of saturated fat found in coconut and palm oil. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT).

The idea behind keto pills is the same - to increase levels of ketones in the blood. That's because fat cells are being dispatched to the liver where they're converted into ketones that your body then uses for energy. After roughly 4 days of an extremely low-carb diet, the body produces more keto acids, or ketones, in the blood than usual.

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